EASY DOES IT –

May 2024 –  First and foremost, a healthy mind is an editing a mind, an organ that manages to sieve, from thousands of stray, dramatic, disconcerting or horrifying thoughts, those particular ideas and sensations that actively need to be entertained in order for us to direct our lives effectively. Partly this means keeping at bay punitive and critical judgements that might want to tell us repeatedly how disgraceful and appalling we are – long after harshness has ceased to serve any useful purpose. When we are interviewing for a new job or taking someone on a date, a healthy mind doesn’t force us to listen to inner voices that insist on our unworthiness. It allows us to talk to ourselves as we would to a friend.

– At the same time, a healthy mind resists the pull of unfair comparisons. It doesn’t constantly allow the achievements and successes of others to throw us off course and reduce us to a state of bitter inadequacy. It doesn’t torture us by continually comparing our condition to that of people who have, in reality, had very different upbringings and trajectories through life. A well-functioning mind recognises the futility and cruelty of constantly finding fault with its own nature.

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