BAD HABITS –

July 9, 2023 – What holds us back from recovery? Externals or things outside ourselves — such as being in a certain place — can slow recovery.

Our own internal thoughts and addiction desires can also lead to relapse.

Say you’re trying to stop smoking. An external influence could be a pack of cigarettes and a lighter in a handy place.

Internal stumbling blocks could be justifying thoughts of why you should have a cigarette — you really want it, or it’s no use trying to quit or smoking is your only reward.

These feelings are called triggering emotions.

Getting help with addiction is the key. Sheer will power is rarely enough.

Persons struggling with overeating cannot just stop taking in food. Someone addicted to online pornography likely can’t totally avoid using computers or phones.

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