Dec. 29, 2022 – If you’re hoping to get into shape, improve your mindset and memory, or even get better sleep in 2023, taking part in Dry January might be the best thing for you. According to the University of Sussex’s research, led by psychologist Dr Richard de Visser, people who participated in Dry January were still drinking less by the following August.
And even if you do fall back off the wagon on the first day of February, there are still some impressive health benefits that kick in almost immediately.
According to Alcohol Change UK, in the first week alone you’ll already notice significant changes, from a boost in your energy levels and concentration, to a better quality of sleep.
People often refer to week two as the ‘fog lifting’, when your mindset suddenly becomes clearer.
You’ll also become much more aware of your hydration levels as you become more aware of how much water your body needs. Hello, clear skin.
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