EGGS AND SALMON ANYONE? –

Nov. 13, 2024 – Vitamin D supplements are linked to many health benefits, including decreasing the chance of heart disease, supporting immune function, and aiding weight loss. New research suggests that calcium and vitamin D supplements may have a high blood pressure-lowering effect, particularly for older adults with overweight or obesity..

New research published in the Journal of the Endocrine Society suggests that vitamin D supplements may help lower blood pressure in older adults with obesity, and taking more than the daily recommended dose does not provide any additional health benefits.

According to the NIH Office of Dietary Supplements, older adults ages 51–70 years are recommended 600 International Units (IU) or 15 mcg of vitamin D dailyTrusted Source, while those ages 70 years and older are advised an intake of 800 IU or 20 mcg.

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