Slow and Steady Wins the Race –

December 26, 2018 – University of Pennsylvania neuroscientist Amber Alhadeff put it well in a recent interview: “There are billions of neurons in the brain, and we can change behavior with only a few hundred neurons. In other words, it only takes a small change in neural activity to influence behavior.”  With that in mind, our journalists have been reviewing the year in health news to come up with tips that could help with a shift toward healthier behaviors.  It may be tempting for devoted resolvers to incorporate a lot of changes at once. For others, perfection may be a temptation best avoided. Wherever you fall on that spectrum, we hope our tips prove useful for a healthy 2019.

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