MORNING SICKNESS –

AUG. 2022 – Making a hot breakfast at home isn’t always practical. Luckily, there are loads of restaurants and fast-food chains serving up all sorts of breakfast offerings that can be yours for a reasonable price, whether you’re on the go or dining in. So what’s the problem? The short answer: in America, we’re often known as the land of the overfed, indulging in oversized, over-fried, and just plain unhealthy food. Nowhere is this more true than breakfast.

It’s no question that breakfast is a good thing. Studies have shown that people who make time for a morning meal consume fewer calories over the course of the day, have stronger cognitive skills, and are less likely to be overweight or obese.

CONTINUE@EatThis