Feb. 9, 2023 – Anyone who has ever struggled with addiction has likely been through a painful relationship. Yet, there are practical ways to stay sober and enjoy the day if you place any significance on its meaning.
Initially, counter the culture and make the day your own. If you place significance on the day, create your own traditions with parents, friends or family members. Use the day as an opportunity to celebrate other forms of love.
Do something for yourself, such as taking yourself out for dinner and a movie or sharing the day with a close friend. Do something active, such as hiking, walking or going to the gym. If the day has no meaning, focus on things that contribute to sobriety. This may include tackling short-term goals, spending the day volunteering or giving back to the community. “Volunteer work or doing something for the community is an excellent way to stay focused on sobriety,” said Michael Leach of Addicted.org. “It is a good feeling knowing you are in a position to help other people in need.”
Secondly, delete the stressful situations. If Valentine’s Day stirs up negative emotions, such as bad memories, it would be a good idea to avoid such stress.
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