June 7, 2023 – “When it comes to choosing the healthiest type of meat for summer cookouts, chicken is a clear winner,” she tells us. “Whether you prefer the taste of white or dark meat, chicken is a lean protein that’s packed with nutrients.” Not to mention delicious!
She points out that this tasty meat is also lower in saturated fat and calories than beef or pork, “which can help you maintain a healthy weight and reduce your risk of chronic diseases.” Nice!
One of the great things about chicken, in addition to its health benefits, is the fact that it’s highly versatile. “When it comes to preparing chicken for a cookout, there are so many delicious options—from marinated grilled chicken breasts to juicy thighs coated in a spicy rub,” Wen says. There are so many yummy, healthy recipes to choose from.
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