Addiction Recovery

Quit Vaping: Four-Step, 28-Day Program to Stop Smoking E-Cigarettes

MEDIA: Book Recommendation –

2020 – Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm’s proven program.

more@Amazon

Leonard Buschel

Recent Posts

Pete Davidson Admitted To Rehab Again In ‘bad shape’

VIDEO – AT THE GATES OF SALVATION – Nov. 18, 2024 - “He checked into…

2 days ago

Where does that leave marijuana?

TIME WILL TELL – Nov. 11, 2024 - President-elect Donald Trump is expected to come…

4 days ago

Cannabis Use Linked to Epigenetic Changes – Cancer Risk

POT IS SO OBSOLETE – Nov. 15, 2024 -  Cannabis is a “genotoxic” substance because…

4 days ago

Vending Machines Offer Clean Free Needles and Narcan

NPR AUDIO – STICK WITH THE WINNERS!  – Nov. 14, 2024 - “I don’t shoot…

4 days ago

This Book Will Save Your Life: The New Medical Cure for Opioid Addiction

NEW BOOK! READING MATTERS – Nov. 15, 2024 - “This is a pointed and urgent…

4 days ago

15 Incredible Films With Gut-Wrenchingly Depictions of Alcoholism

DON’T MISS THESE – 2023 - 1. “Barfly” (1987) Directed by Barbet Schroeder and based…

4 days ago