Jan. 9, 2024 – A study of more than 40,000 American adults has revealed that the timing of coffee consumption is likely just as important as how much coffee we consume when it comes to living a longer life. “Given the effects that caffeine has on our bodies, we wanted to see if the time of day when you drink coffee has any impact on heart health.”
The experts classified coffee drinkers into two key groups: morning-type drinkers, who consume most of their coffee between 4 a.m. and noon (36% of the participants) and all-day-type drinkers, who spread their coffee intake from morning into the evening (14% of participants). The remaining 48% did not drink coffee at all.
Morning coffee has the most benefits
The experts found that those who get their caffeine fix in the early hours have the most benefits. The research followed participants for just under 10 years.
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