Mental Health Warnings Women Should Take Heed

DON’T IGNORE THE SIGNS –

Aug. 20, 2023 – Life is full of ups and downs, but when your mood swings become more like an unpredictable roller coaster, it might be time to pause and reflect. While hormonal changes can certainly influence mood, persistent and extreme shifts in emotions could indicate underlying mental health issues. Feelings of intense sadness, irritability, and sudden bursts of anger might be more than just a passing phase.

You can address these concerns. Start by keeping a mood journal to track your emotional patterns. If you notice consistent mood swings that interfere with your daily life, consider seeking help from a mental health professional. Therapy, counseling, and lifestyle adjustments can be effective tools for managing mood swings.

When faced with emotional distress, some women turn to substances like alcohol or drugs as a temporary escape. What starts as a coping mechanism can quickly escalate into a full-blown problem. Ignoring increased substance use can have severe consequences for both mental and physical health.

Keep an eye out for changes in your substance use patterns. Are you turning to substances more frequently or in larger amounts when stressed or overwhelmed? Do you find it difficult to cut back despite negative consequences? These are red flags that should not be ignored.

If you find yourself using substances as a way to cope with emotions or if your substance use is affecting your daily life, it’s time to seek professional help. Reach out to a therapist or counselor who specializes in substance use and mental health. Alternatively, there are women rehab center locations that can provide guidance, support, and strategies for healthier coping mechanisms when you go through their programs.