Mental Health Benefits of Staying Active and Pickleball for Reducing Anxiety

PLAYING FOR LIFE –

Nov. 27, 2023 – As we grow older, I have learned we are no longer that well-oiled machine. We creak and groan a bit and it is not uncommon for activity levels to change. More of our time may become centered around family, career, and other obligations. However, making time for regular physical activity provides immense benefits for both physical and mental health. One sport that is exploding in popularity among older adults is pickleball. This racket sport combines elements of tennis, badminton, and ping pong into a fun, social game accessible for all ages and mobility levels.

According to professional interventionist Dr. Louise Stanger, “Pickleball is a great way for older adults to get moving and active in a social setting.” The game has simple equipment needs – just a paddle, wiffle ball, and flat court – making it an approachable sport for beginners. Part of the appeal is the lower impact on the body and joints compared to tennis, as pickleball utilizes a smaller court and underhand strokes. The minimal startup costs also make it easier for community centers and clubs to build dedicated pickleball courts. As more courts emerge across the country, so too do opportunities for seniors to stay active in this inclusive community.