PROFOUND –

Jan. 2, 2024 – An hour after stopping drinking, your blood pressure will begin to improve which will in turn benefit brain cells and improve the delivery of nutrients. Then you’ll find balance will improve and your mind will feel clearer.  “being alcohol-free for 31 days shows us that we don’t need alcohol to have fun, to relax, or to socialize. “That means that for the rest of the year we are better able to make decisions about when we drink and how much, so we can avoid slipping into drinking more than we really want to.”

Which is excellent when you consider that over 60 health conditions including liver disease, seven types of cancer and high blood pressure are all linked to alcohol consumption. Sadly, alcohol is the biggest risk factor for death, ill-health and disability for people aged 15-49 in the UK.  

READ@HuffPost