ONE HABIT AT A TIME –

March 31, 2023 – Slouching: Why you might do it: You may have slouched when growing up because you were self-conscious or taller than others or developed breasts before your peers, and the posture stuck. Or you might just be tired and stressed (understandable).

How to break it: Take dance lessons, Pilates, or yoga to strengthen your deep abdominals and upper-back muscles (these muscle groups can grow weak when underutilized, but are essential to maintaining healthy, pain-free posture). Starting with a super-simple shoulder-shrug exercise―think of touching your shoulders to your earlobes―is an even easier way to combat slouching. Do 10 shoulder rotations forward and 10 rotations back to bring awareness to your posture and remind you to stand and sit tall. Regular physical activity really helps combat the mental and physical fatigue that can contribute to slouching.

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