How Social Media Affects Our Mental Health

LISTEN – A REAL FAKE LIFE –

June 8, 2021- we need to recognize that it’s OK to seek mental healthcare.”

Hemendinger hesitated when asked about body positivity. “I prefer body neutrality,” she said after a beat. “I think body positivity is a great idea, but I don’t feel like that’s a place we can live in all the time. There are going to be days where we don’t feel great about our bodies.”

For all the dangerous parts of social media, Hemendinger noted a few bright spots. Social media can help build community with like-minded people, stay in contact with distant friends and family, and grow social justice movements. “During the pandemic, one good use of social media was a way for people to feel less alone. We’re social beings.”

Relative to using social media responsibly, Hemendinger said, “Try to remember that social media is just a snapshot — it’s not real. Our differences make life beautiful, and these should be celebrated.”

If you or someone you know is having suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255 (TALK), or you can reach the Crisis Text Line by texting HELLO to 741-741. Both are free, confidential, and available 24/7.