How Often You Need To Vacation?

WHENEVER YOU HAVE THE FUNDS –

May 4, 2023 – In fact, research—such as a February 2023 study published in Molecular Psychiatry—links chronic stress with an increased risk of most chronic diseases, mental health conditions, and even cognitive problems like impaired memory and learning ability. Dr. Engle adds: “Chronic stress takes its toll on our ability to stay engaged and be productive, resist infection, and sleep can suffer.”

Too much stress spells out trouble for your heart, too. “A long work week, defined as greater than 55 hours a week, is associated with an estimated 35% higher risk of stroke and a 17% higher risk of dying of a heart attack,” explains Gioia Turitto, MD, a cardiologist at NewYork-Presbyterian Brooklyn Methodist Hospital. “Workaholics are also more likely to have a ‘type A’ personality, which is a well-known risk factor for heart issues.”

Additionally, says Rekha Kumar, MD, Chief Medical Officer at weight care program, Found, and practicing endocrinologist in New York City, a 2021 study suggested adults with high stress are 45% more likely to have metabolic syndrome—a group of symptoms that increases your risk for heart disease, diabetes, and other health conditions.