Hang Up Your Cellphone Addiction

VIDEO – THE NEW CIGARETTES, BUT USEFUL –

July 22, 2024 – Almost 50% of Americans are addicted to their cell phones.

On average, people check their phones every 12 minutes throughout the day. Whether texting, calling, emailing, scrolling, or playing games it seems like everyone is addicted to their phones! A study done at San Diego State University found that prolonged screen time increases depression and suicide-related thoughts, especially in young girls.

“So, things like anxiety, depression, all our significant predictors of problem maximum smartphone use,” said Alex J. Holt, PhD, Assistant Professor of Psychology, University of Cincinnati.

Here are a few tips to help you detach from your device: first, consider setting designated tech-free times.

For example, make mealtimes a tech-free zone.

Try digital detox periods; Taking a break from screens for a day, a weekend, or even a week can significantly boost your mental health.

Implementing screen time limits can also help.

Many devices offer built-in tools to track and limit the amount of time you spend on specific apps.

Reconnect with hobbies and interests.

“So, when people are more prone to being bored, they’re going to be more likely to use their smartphone to address their uncertainty,” said Holt.