ONE STEP AT A TIME –

Oct. 27, 2022 – Researchers add that easy activities such as washing the car or doing laundry, which have counted as exercise in earlier research, are not enough to stave off heart problems. However, going on brisk walks for 75 minutes a week or one run for the same amount of time is enough to keep the condition at bay. When people did more exercise overall, but the amount of moderate-to-vigorous exercise they did remained the same, there was little improvement in heart health. When activity levels doubled, there was no significant boost to heart health when the amount of moderate-to-vigorous activity someone did remained at 10 percent.

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