Jan. 6, 2024 – There is Another Way to Happiness: The Four Step CAST Process that Will Transform Your Life. 1. Consciousness 2. Awareness 3. Surrender 4. Trust … all explained in full. The book guides readers through a 13-week mindfulness journey to help beginners and experienced meditators learn to tame their reptile brains.
“I meditate three times a day but they’re not all long meditations,” he said. “But there are at least three times a day in which I sit down and think: ‘What am I thinking? Why am I thinking it? Is it making me happy?’ “
While you are guided by your subconscious, it is like being in a dream.
“Your unconscious mind is feeding that dream, and it’s feeding it nightmares,” Chilton said. “So wake up. This is a beautiful life. This can be the most magnificent journey, or it can be hell.
“And if the unconscious mind continues to drive, your life is all about getting to the next goal. But life is also short. We don’t want to waste it, not at all.”.
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