Featured Articles

Five Worst Things You Can Do for Your Body

WATCH – Health is Wealth –

July 23, 2020 – No one is perfect when it comes to their health, but some unhealthy habits are much worse than others. And some habits that start out small can lead to an unhealthy lifestyle—or worse.

In this post, we’ll look at 5 of the worst things you can do to your body. Are there any unhealthy habits on this list that you need to break?

Sitting Too Much

Americans sit now more than any other time in history, with the average office worker sitting 15 hours a day. Even if you exercise regularly, it’s not enough to counteract spending your other waking hours in a chair. Standing up to stretch and take a brisk walk around the office will do wonders for your body and your long-term health. Don’t believe us? Believe this: Sitting more than 11 hours a day increases your risk of premature death by 40%.

Not Staying Hydrated

Water does more than quench our thirst. It transports oxygen and nutrients to our muscles and organs while eliminating waste products. If you’re the type who gets bored drinking plain water, switch it up with hydrating alternatives. Juices, smoothies, coconut water, and herbal teas are flavorful ways to hit that 8-a-day mark.

Drug & Alcohol Abuse

more@WomensFitnessMag

Leonard Buschel

Recent Posts

An Interview with NuQI’s John Wright

EMR MATTERS – October 2024 - The challenge is that many in the behavioral health…

2 days ago

California Wants Social Media To Have ‘black box warning’ For Kids

TOO LITTLE, TOO LATE? – Dec. 19, 2024 - Assembly Bill 56 (AB 56) proposes…

5 days ago

Lily Allen Shares the Moment She Hit ‘Rock Bottom’

AND STOPPED DIGGING – Dec. 4, 2024 - In a new interview with The Times,…

5 days ago

170 Million Americans Learn Deadly Toxin is Toxic

NOT JUST IN PENCILS – Dec. 8, 2024 - Americans born before 1966 experienced “significantly…

5 days ago

Famous Child Star After Opening Up About Addiction

AS SUCCESSFUL AS EVER – Dec. 3, 2024 - Family Affair actor Johnny Whitaker looked…

5 days ago

Top 10 Things Families Can Do to Avoid Common Rehab Pitfalls

ALANON Plus – Dec. 7, 2024 - A high percentage of treatment failures occur due…

5 days ago