Get Moving –

MARCH 20, 2020 – No matter where you live, whether walking, running, or cycling, if you come upon another person on your path, move away to maintain a distance of at least six feet as you pass. Avoid touching things like jungle gyms, parcourse equipment, or gates that could have come into contact with someone carrying the novel coronavirus. first, to avoid contact with others. And second, to adjust your workout routine to ensure that it boosts, rather than suppresses, your immune system. 

@ElementalMedium