Smart Chocolate –

Apr 26, 2018 -In another study, Burk looked at how dark chocolate affects the immune system. Again, participants ate a dark chocolate bar, and scientists studied their blood work for the following week. They found an increase in anti-inflammatory markers as well as an increase in T cells, infection-fighting cells. These findings are overall “great for immunity,” according to Burke … Before you gorge yourself on brownies and hot fudge sundaes in the name of science, all of these studies are very specific to dark chocolate. Researchers used dark chocolate with 70 percent cacao, a recipe reserved for the darkest of dark chocolate. This usually means the chocolate tastes more bitter than sweet because only 30 percent of the candy bar is sugar and milk. “It’s really not a candy,” Burk said of the chocolate used in his study. “It’s the sugar that’s a candy, not the cacao.”

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