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Sept. 17, 2024 – Moderate caffeine intake was also associated with certain metabolites — compounds produced when the body digests foods and drinks — that are linked to better heart health. People who consumed about 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease, compared to people who drank less than 100 mg a day. Coffee drinkers, in particular, had the lowest risk — a nearly 50% reduction — while people who got the 200 to 300 milligrams of caffeine from tea or a mix of both beverages were about 40% less likely to develop cardiometabolic disease. For tea drinkers, cardiometabolic risk decreased the most for those who drank up to three cups daily, but the benefits tapered off after that. 

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