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Sept. 16, 2021 – How can online therapy help? Online therapy can be an extremely effective way to address and treat any form of mental illness or work through processing of negative emotions. Because growing up alongside a parent with alcoholism can be traumatic or lead to negative feelings or mental illness, online therapy is a great option for relief and a sense of control over one’s emotions.

Therapy will differ for each individual, but will often consist of a series of questions from your therapist and some suggestions of techniques or practices to incorporate into your life. 

For example, many people will experience feelings of guilt for a parent’s alcoholism. If your therapist senses that you may think you are responsible, they might lead you through a series of questions, statements, or exercises that will help you to understand that you are not at fault. 

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