PAUSE WHEN AGITATED –

May 2, 2024 – The Journal of the American Heart Association, concluded that anger might indeed damage the heart by compromising blood vessel function. “This study offers a biological p plausibility to that theory, that anger is bad for you, that it raises your blood pressure, that we’re seeing impaired vascular health.” 

Their experiment involved deliberately making the participants of a group throw tantrums of anger. They selected 280 healthy young adults and divided them into four groups: a control group tasked with counting aloud for eight minutes to maintain a neutral emotional state, and groups instructed to recall events evoking anger, sadness, or anxiety. Before the experiment and periodically over 100 minutes afterwards, the researchers took blood samples and measured blood flow and pressure.

The results, published in the Journal of the American Heart Association, concluded that anger might indeed damage the heart by compromising blood vessel function.

Dr Holly Middlekauff, a cardiologist and professor at UCLA’s David Geffen School of Medicine, suggests that these findings had the potential to assist physicians in advising patients with heart disease and anger issues to manage their emotions through yoga, exercise, or cognitive behavioural therapy.

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