All the ways that diet soda might kill you

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Smart people drink these? –

February 19, 2020 – “Diet soda can alter your gut microbiota, which can have negative impacts on digestion and hormone regulation,” says Oh. More research is needed to understand exactly which artificial sweeteners affect gut bacteria and how. So far, preliminary studies have found that saccharin, sucralose, and stevia may alter the bacteria in your gut, though it’s unclear what impact this may have on your health.

Kidney damage: “Long-term consumption of diet soda can increase production of free radicals in renal tissues, potentially causing damage to the kidneys,” says Oh. Additionally, a 2017 study published in the Clinical Journal of the American Society of Nephrology showed that diet soda consumption is linked to a higher risk of kidney disease.

Not great for your teeth: Think diet soda is better for your teeth because it doesn’t contain sugar? Think again. Even though it’s sugar-free, diet soda is acidic thanks to ingredients like citric acid, phosphoric acid, citric acid, and tartaric acid. These ingredients can contribute to tooth enamel erosion, at almost the same rate as non-diet soda, according to Colgate.