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Dec. 28, 2023 – Below, we’ll delve into the latest findings and expert advice to unmask the culprits and guide you toward healthier choices in the dining world. After all, the journey to a new and improved you starts with the choices you make on your plate. Want to lead a healthier life in the new year? You probably already know that a major part of that is prioritizing a balanced diet. In the ever-evolving landscape of nutrition and wellness, staying informed about the foods we consume on a regular basis is crucial. As we step into 2024, it’s time to reconsider some commonly ordered items on restaurant menus that might be wreaking havoc on our health. From sugar-laden beverages to salty French fries, many of your go-to items could be holding you back from the healthiest version of yourself. 

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