By Tracey Anne Duncan –  

Aug. 22, 2019 -Y12SR, or Yoga for 12-Step Recovery, is a yoga-centered holistic recovery program that has both the physical postures and philosophy of yoga as its foundation. It is an up-and-coming approach to recovery that integrates somatic trauma recovery techniques with 12 step-inspired group support techniques. Founded by Nikki Meyers, it’s also the only internationally recognized recovery group created by a woman of color. Y12SR is free for individuals, and while there aren’t as many meetings as some other options, new groups are constantly forming.

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